Weigh In record (no journal entry) for 18 August 2019
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164.5 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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805 kcal
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Fat: 34.56g | Prot: 77.09g | Carb: 44.09g.
Breakfast: Pullman Pão de Forma, Café (Infusão), Manteiga (com Sal), Ovo. Lunch: Suco de Limão, Seara Linguiça Toscana, Contra-filé, Mandioca Frita. Dinner: Farinha de Mandioca, Banana da Terra, Couve Refogada, Peixe Grelhado. more...
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losing 1.5 lb a week
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raquelarro's weight history
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