Weigh In record (no journal entry) for 29 September 2022
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170.6 lb
Lost so far: 3.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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990 kcal
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Fat: 35.08g | Prot: 85.18g | Carb: 91.98g.
Breakfast: Morangos, Piracanjuba Leite sem Lactose. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino Japonês, Sweet Grape Tomate Cereja, Sweet Grape Tomate-Uva, Rúcula, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Vigor Queijo Parmesão Ralado, Ovo, Bacon, Abóbora Moranga. Snacks/Other: Banana, Adaptogen Whey Protein Isolate, Verde Campo Iogurte Lacfree, Sabor da Terra Semente de Chia, Morangos, Itambé Leite em Pó Integral, Castanhas de Caju, Uvas-Passas (sem Sementes), Amêndoas. more...
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losing 13.1 lb a week
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