Weigh In record (no journal entry) for 19 March 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1792 kcal
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Fat: 135.66g | Prot: 62.36g | Carb: 81.61g.
Breakfast: Café (Infusão), Essential Foods Xylitol, Integralmedica Glutamina, Suco de Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Barriga de Porco, Arroz Branco (Cozido), Pepino (Descascado), Alface Americana. Dinner: Frimesa Linguiça Toscana, Barriga de Porco, Feijão Carioca, Arroz Branco (Cozido), Cebolinha Verde, Philadelphia Cream Cheese Original, Queijo Parmesão (Ralado), Bacon, Abóbora Moranga. Snacks/Other: Ovo Cozido, Bolacha de Arroz, Philadelphia Cream Cheese Original, Ovo Cozido. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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