Weigh In record (no journal entry) for 09 August 2019
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1023 kcal
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Fat: 34.50g | Prot: 56.84g | Carb: 40.22g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Nestlé Creme de Leite, Espinafre Cozido (de Espinafre Fresco), Almanara Kafta, Beterrabas, Cenouras, Hellmann's Molho para Salada Rosé, Taeq Penne Integral, Carne de Frango Moída, Brócolis, Alface, Mangas. Dinner: Aurora Batata Palito, Vinho Merlot, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lacta Ouro Branco. more...
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losing 4.6 lb a week
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