Weigh In record (no journal entry) for 29 January 2021
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170.9 lb
Lost so far: 3.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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406 kcal
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Fat: 27.25g | Prot: 18.80g | Carb: 20.70g.
Breakfast: Ovo Mexido, Nespresso Café, Visconti Pão de Forma Integral, Homemade Mel. Snacks/Other: Cashews Royale Castanha de Caju. more...
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losing 13.9 lb a week
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raquelarro's weight history
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