Weigh In record (no journal entry) for 09 May 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1307 kcal
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Fat: 64.72g | Prot: 109.60g | Carb: 76.00g.
Breakfast: Boa Nata Queijo Minas Padrão, Milho em Espiga com Manteiga, Integralmedica Glutamina, Suco de Limão. Lunch: Manteiga (com Sal), Ovo, Chuchu. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu. Snacks/Other: BSN Syntha-6 (36g), Kiwi, Itambé Iogurte Natural Integral, Flormel Chips de Coco com Gengibre. more...
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gaining 2.8 lb a week
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