Weigh In record (no journal entry) for 17 August 2018
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1090 kcal
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Fat: 55.58g | Prot: 75.92g | Carb: 71.35g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Pão de Amêndoas. Lunch: Vapza Bacalhau Cozido com Batatas, Escondidinho de Carne Seca, Rúcula, Alface. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Rúcula, Alface. more...
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losing 3.7 lb a week
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raquelarro's weight history
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