raquelarro's Journal, 16 April 2021

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Weigh In record (no journal entry) for 16 April 2021

171.5 lb Lost so far: 2.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2021:

308 kcal

Fat: 14.14g | Prot: 15.52g | Carb: 31.16g. Breakfast: Manteiga (com Sal), Suco de Limão, Mamão Papaia, Visconti Pão de Forma Tradicional, Ovo. more...

106 kcal

Activities & Exercise: Pilates - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

gaining 1.5 lb a week

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raquelarro's Journal, 16 April 2021

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