Weigh In record (no journal entry) for 12 February 2019
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160.5 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1570 kcal
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Fat: 98.50g | Prot: 95.40g | Carb: 70.05g.
Breakfast: Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. Lunch: Mangas, Ovo, Costelinha, Ovo de Codorna, Alface, Cebolas, Perdigão Linguiça Suína, Torresmo. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Presunto Fatiado, Bolacha de Arroz. more...
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gaining 0.5 lb a week
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