Weigh In record (no journal entry) for 12 September 2016
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145.5 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1270 kcal
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Fat: 60.53g | Prot: 115.20g | Carb: 60.18g.
Breakfast: Sadia Salsicha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Zero-Cal Zero-Cal Sucralose, Café (Infusão). Lunch: Sadia Moela de Frango, Contra-filé, Quiabo Cozido, Qualitá Tomate Sweet Grape, Batata Baroa. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida, Batata Inglesa Cozida. Snacks/Other: Bacon, Pão Francês, Nestlé Creme de Leite, Contra-filé. more...
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gaining 1.1 lb a week
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