Weigh In record (no journal entry) for 02 March 2021
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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788 kcal
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Fat: 30.44g | Prot: 60.37g | Carb: 69.40g.
Breakfast: Taioba, Ovo. Lunch: Bacon, Contra-filé, Abóbora Moranga, Quiabo Cozido, Couve Refogada. Dinner: Manteiga (com Sal), Cebolas, Alface de Folha Verde, Visconti Pão de Forma Integral, Tomates. Snacks/Other: NeoNutri Muscle Whey Proto NO2, Morangos, Fazenda Bela Vista Iogurte Adoçado Integral. more...
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losing 2.1 lb a week
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