Weigh In record (no journal entry) for 04 April 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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753 kcal
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Fat: 30.12g | Prot: 81.38g | Carb: 37.42g.
Lunch: Molho Agridoce, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Cenouras, Azeitonas Verdes, Champignon, Mangas, Rúcula, Alface. Dinner: Cebolinha Verde, Batata Inglesa Cozida, Cenouras, Salsinha, Hortifruti Patinho Moído . Snacks/Other: Alibey Homus. more...
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losing 0.8 lb a week
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