Weigh In record (no journal entry) for 08 September 2020
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161.6 lb
Lost so far: 12.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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979 kcal
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Fat: 35.45g | Prot: 86.87g | Carb: 74.58g.
Breakfast: Jasmine Linhaça Dourada Integral, Sadia Presunto Cozido Magro, Café (Infusão), Sadia Mussarela, Brócolis, Maçãs Fuji, Ovo. Lunch: Camil Feijão Carioca Cozido, Contra-filé, Chuchu Cozido, Cebolas, Batata Inglesa Cozida. Dinner: Contra-filé, Chuchu Cozido, Camil Feijão Carioca Cozido, Cebolas, Arroz Branco (Cozido). more...
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losing 2.1 lb a week
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