Weigh In record (no journal entry) for 14 February 2019
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158.3 lb
Lost so far: 4.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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951 kcal
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Fat: 71.11g | Prot: 42.79g | Carb: 33.55g.
Breakfast: Queijo Parmesão (Ralado), Da Terrinha Tapioca, Sadia Mussarela, Café (Infusão), Ovo. Lunch: Arroz Branco (Cozido), Barriga de Porco, Cebolas, Perdigão Linguiça Calabresa. Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Calabresa, Queijo Parmesão (Ralado), Abóbora Moranga. more...
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losing 7.7 lb a week
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