Weigh In record (no journal entry) for 02 February 2021
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170.6 lb
Lost so far: 3.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1364 kcal
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Fat: 71.37g | Prot: 88.88g | Carb: 96.61g.
Breakfast: Café (Infusão), Ovo. Lunch: Batata (com Casca), Batata Doce, Cebolas, Carne de Porco Assada. Dinner: Cenouras, Carne de Vaca Moída, Batata Inglesa Cozida, Berinjela, Sadia Mussarela, Fugini Molho de Tomate. Snacks/Other: Tirolez Queijo Minas Padrão, Maçãs Fuji, Estrela do Oriente Castanha do Pará. more...
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losing 0.4 lb a week
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