Weigh In record (no journal entry) for 28 January 2021
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172.8 lb
Lost so far: 1.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1272 kcal
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Fat: 53.99g | Prot: 80.97g | Carb: 115.41g.
Breakfast: 3 Corações Cápsula Café com Leite, Visconti Pão de Forma Integral, Homemade Geléia de Morango Zero, Ovo Mexido. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Seca (Jabá), Peito de Frango. Dinner: Feijão Preto Cozido, Rainha Costelinha Suína, Purê de Batata Doce. Snacks/Other: Martigran Granola sem Açúcar, Itambé Coalhada. more...
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gaining 5.1 lb a week
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