Weigh In record (no journal entry) for 29 June 2019
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163.8 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1277 kcal
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Fat: 68.43g | Prot: 80.93g | Carb: 1.69g.
Lunch: Sadia Meio da Asa Tulipa. Dinner: Salsinha, Bacon, Ovo. Snacks/Other: Uísque. more...
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losing 1.5 lb a week
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raquelarro's weight history
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