Weigh In record (no journal entry) for 19 January 2021
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166.2 lb
Lost so far: 8.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1490 kcal
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Fat: 84.37g | Prot: 86.58g | Carb: 93.64g.
Breakfast: Café (Infusão), Visconti Pão de Forma Integral, Ovo. Lunch: Camil Feijão Carioca Cozido, Chuchu Cozido, Cenouras, Costelinha, Carne de Vaca Moída, Abóbora Moranga, Batata Inglesa Cozida, Tomates, Alface. Dinner: Banana Prata, Itambé Requeijão Tradicional, Seven Boys Bisnaguinha, Ovo. Snacks/Other: Café (Infusão), Manteiga (com Sal), Visconti Pão de Forma Integral, Queijo Branco. more...
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408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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gaining 0.1 lb a week
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