Weigh In record (no journal entry) for 22 June 2019
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165.3 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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976 kcal
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Fat: 67.37g | Prot: 82.82g | Carb: 6.86g.
Lunch: Manteiga (com Sal), Queijo Parmesão (Ralado), Bacon, Nestlé Creme de Leite, Hortifruti Patinho Moído , Abobrinha. Dinner: Tomates, Coca-Cola Coca-Cola Zero (Lata), Repolho, Picanha. more...
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losing 13.9 lb a week
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raquelarro's weight history
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