Weigh In record (no journal entry) for 14 October 2019
|
162.7 lb
Lost so far: 11.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
737 kcal
|
Fat: 29.17g | Prot: 50.27g | Carb: 66.42g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Prata, Mãe Terra Semente de Linhaça Dourada, Essential Nutrition Glutamina, Café (Infusão), Gengibre, Suco de Limão, Vinagre, Açafrão. Lunch: Cebolas, Cenouras, Filé Mignon Grelhado, Brócolis, Repolho Verde, Milka Choco Moo. Dinner: Pão Francês, Dobradinha. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raquelarro's weight history
|