Weigh In record (no journal entry) for 27 February 2019
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162.3 lb
Lost so far: 0.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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951 kcal
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Fat: 54.78g | Prot: 58.77g | Carb: 58.03g.
Breakfast: Essential Foods Xylitol, Café (Infusão), Ovo Cozido. Lunch: Quatá Ricota Fresca, Couve Manteiga Crua, Tomates Cereja, Salada Vinagrete, Maminha, Regina Queijo Coalho Espeto, Sol Gelatina de Uva, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. more...
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gaining 2.1 lb a week
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