Weigh In record (no journal entry) for 10 October 2019
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165.3 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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916 kcal
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Fat: 50.41g | Prot: 83.21g | Carb: 32.29g.
Breakfast: Atlhetica MCT, Essential Nutrition Glutamina, Café (Infusão), Gengibre, Suco de Limão, Vinagre, Açafrão. Lunch: Santa Clara Queijo Parmesão Ralado, Tio João Arroz Integral Cozido, Abóbora Moranga, Alface Romana, Amêndoas, Uvas-Passas (sem Sementes), Alface, La Pastina Creme de Balsâmico , Espinafre, Hortifruti Patinho Moído , Sadia Linguiça Fininha. Dinner: Tirolez Queijo Minas Padrão, Espinafre, Perdigão Peito de Peru Defumado, Ovo. Snacks/Other: Probiótica Whey Bar, Café (Infusão). more...
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losing 0.2 lb a week
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