Weigh In record (no journal entry) for 20 November 2020
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161.8 lb
Lost so far: 12.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1197 kcal
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Fat: 69.04g | Prot: 85.15g | Carb: 58.79g.
Breakfast: Kobber Granola de Cereais, Sabor da Terra Semente de Chia, Mamão Papaia, Suco de Limão, Café Expresso, Ovo. Lunch: Mandioca Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Costela Bovina, Tomates, Cebolas. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Massa Leve Massa para Pastel, Uva Itália. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Tirolez Queijo Minas Padrão. more...
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276 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 0.3 lb a week
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