Weigh In record (no journal entry) for 31 October 2022
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162.5 lb
Lost so far: 11.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1028 kcal
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Fat: 43.52g | Prot: 84.72g | Carb: 74.34g.
Breakfast: Morangos, Italac Leite Semidesnatado Zero Lactose. Lunch: Peito de Frango, Couve-Flor, Azeite de Oliva Extra-Virgem, Tomates, Sadia Linguiça Fininha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yoki Tapioca, Peito de Frango, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Verde Campo Iogurte Morango Lacfree, Morangos, Sabor da Terra Semente de Chia, Gema de Ovo, Banana Prata. more...
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losing 0.8 lb a week
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