Weigh In record (no journal entry) for 11 May 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1363 kcal
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Fat: 74.28g | Prot: 117.41g | Carb: 52.28g.
Breakfast: Suco de Limão, Integralmedica Glutamina, Café (Infusão), Abacate. Lunch: Cenouras, Queijo Parmesão (Ralado), Casino Tomate Pelado, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Vinagrete, Copacol Coração de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, BSN Syntha-6 (36g), BSN Syntha-6 (36g). more...
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177 kcal
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Activities & Exercise:
Water Biking/Running - 18 minutes, Correr na areia - 9 minutes, Apple Health - 23 hours and 33 minutes. more...
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losing 6.2 lb a week
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