Weigh In record (no journal entry) for 30 September 2019
|
165.6 lb
Lost so far: 8.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
742 kcal
|
Fat: 35.56g | Prot: 49.03g | Carb: 55.16g.
Lunch: Abóbora Moranga, Sadia Linguiça Fininha, Bacon, Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Cozido. Dinner: Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Cozido, Abóbora Moranga. Snacks/Other: Maçã, Alibey Coalhada Seca. more...
|
|
526 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raquelarro's weight history
|