Weigh In record (no journal entry) for 23 March 2016
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140.9 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1035 kcal
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Fat: 64.24g | Prot: 87.48g | Carb: 27.62g.
Breakfast: Itambé Manteiga Extra com Sal, Nescafé Café Solúvel Granulado Matinal, Fermento em Pó (Dupla Ação), Ovo, Itambé Coalhada Desnatada, Quaker Farelo de Aveia. Lunch: Alface de Folha Verde, Chuchu, Contra-filé, Manteiga (com Sal), Ovo. Dinner: Bacalhau, Alface de Folha Verde, Molho de Tomate, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Assada. Snacks/Other: Creme de Leite Light, Clight Morango, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará. more...
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1771 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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