Date started: 14 Apr 17

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 226.0 lb
08 Apr 23	223.4 lb	Reasonably Well
06 Apr 23	225.4 lb	Reasonably Well
05 Apr 23	226.0 lb	Reasonably Well
07 Aug 22	213.8 lb	Reasonably Well
07 Jun 22	214.6 lb	Reasonably Well
19 May 22	215.4 lb	Reasonably Well
13 May 22	216.2 lb	Reasonably Well
04 May 22	216.4 lb	Reasonably Well
15 Apr 22	216.8 lb	Reasonably Well
13 Apr 22	217.6 lb	Reasonably Well
10 Apr 22	218.2 lb	Reasonably Well
06 Apr 22	218.6 lb	Reasonably Well
02 Apr 22	219.0 lb	Reasonably Well
01 Apr 22	219.6 lb	Reasonably Well
29 Mar 22	220.2 lb	Reasonably Well
25 Mar 22	220.8 lb	Reasonably Well
14 Mar 22	221.0 lb	Reasonably Well
05 Mar 22	222.0 lb	Reasonably Well
01 Mar 22	223.2 lb	Reasonably Well
27 Feb 22	223.4 lb	Reasonably Well
16 Feb 22	224.0 lb	Reasonably Well
15 Feb 22	226.0 lb	Reasonably Well
06 Feb 22	226.8 lb	Reasonably Well
22 Jan 22	227.2 lb	Reasonably Well
20 Jan 22	227.6 lb	Reasonably Well
19 Jan 22	227.6 lb	Reasonably Well
18 Jan 22	228.4 lb	Reasonably Well
17 Jan 22	230.2 lb	Reasonably Well
13 Jan 22	232.2 lb	Reasonably Well
12 Jan 22	232.8 lb	Reasonably Well
10 Jan 22	233.6 lb	Reasonably Well
09 Jan 22	233.6 lb	Reasonably Well
07 Jan 22	233.2 lb	Reasonably Well
05 Jan 22	234.4 lb	Reasonably Well
04 Jan 22	235.6 lb	Reasonably Well
03 Jan 22	238.0 lb	Reasonably Well
03 Sep 20	216.2 lb	Reasonably Well
27 Aug 20	215.8 lb	Reasonably Well
26 Aug 20	216.6 lb	Reasonably Well
20 Aug 20	217.2 lb	Reasonably Well
09 Aug 20	220.4 lb	Reasonably Well
06 Aug 20	222.2 lb	Reasonably Well
05 Aug 20	222.8 lb	Reasonably Well
04 Aug 20	223.6 lb	Reasonably Well
02 Aug 20	225.0 lb	Reasonably Well
29 Jul 20	224.0 lb	Reasonably Well
27 Jul 20	227.6 lb	Reasonably Well
26 Jul 20	228.2 lb	Reasonably Well
29 Jan 19	219.8 lb	Reasonably Well
20 Jan 19	220.2 lb	Reasonably Well
18 Jan 19	220.4 lb	Reasonably Well
16 Jan 19	220.8 lb	Reasonably Well
06 Jan 19	221.5 lb	Reasonably Well
05 Jan 19	221.8 lb	Reasonably Well
22 Dec 18	222.0 lb	Reasonably Well
16 Dec 18	222.6 lb	Reasonably Well
13 Dec 18	222.8 lb	Reasonably Well
10 Dec 18	223.2 lb	Reasonably Well
07 Dec 18	223.8 lb	Reasonably Well
05 Dec 18	225.0 lb	Reasonably Well
03 Dec 18	228.0 lb	Reasonably Well
14 Apr 17	226.0 lb	Reasonably Well

Date started: 05 Oct 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 290.0 lb
13 Apr 17	227.4 lb	Reasonably Well
12 Apr 17	228.6 lb	Reasonably Well
11 Apr 17	230.0 lb	Reasonably Well
23 Feb 16	226.0 lb	Reasonably Well
08 Feb 16	226.0 lb	Reasonably Well
30 Jul 14	213.0 lb	Reasonably Well
07 Mar 14	212.0 lb	Reasonably Well
26 Nov 13	210.0 lb	Reasonably Well
14 Nov 13	209.0 lb	Reasonably Well
12 Nov 13	210.6 lb	Reasonably Well
05 Nov 13	209.6 lb	Reasonably Well
30 Oct 13	210.0 lb	Reasonably Well
09 Oct 13	209.0 lb	Reasonably Well
04 Oct 13	209.8 lb	Reasonably Well
02 Oct 13	210.6 lb	Reasonably Well
20 Sep 13	211.0 lb	Reasonably Well
13 Sep 13	211.8 lb	Reasonably Well
11 Sep 13	212.0 lb	Reasonably Well
30 Aug 13	214.0 lb	Reasonably Well
24 Aug 13	215.0 lb	Reasonably Well
21 Aug 13	216.8 lb	Reasonably Well
16 Aug 13	217.2 lb	Reasonably Well
15 Aug 13	217.6 lb	Reasonably Well
08 Aug 13	218.2 lb	Reasonably Well
01 Aug 13	218.4 lb	Reasonably Well
24 Jul 13	219.0 lb	Reasonably Well
19 Jul 13	220.2 lb	Reasonably Well
10 Jul 13	220.8 lb	Reasonably Well
08 Jul 13	222.6 lb	Reasonably Well
28 Jun 13	222.6 lb	Reasonably Well
23 Jun 13	223.2 lb	Reasonably Well
14 Jun 13	224.6 lb	Reasonably Well
12 Jun 13	225.5 lb	Reasonably Well
08 Jun 13	226.4 lb	Reasonably Well
07 Jun 13	226.8 lb	Reasonably Well
01 Jun 13	227.4 lb	Reasonably Well
30 May 13	228.6 lb	Reasonably Well
29 May 13	229.4 lb	Reasonably Well
25 May 13	230.2 lb	Reasonably Well
22 May 13	231.0 lb	Reasonably Well
17 May 13	231.6 lb	Reasonably Well
10 May 13	232.0 lb	Reasonably Well
09 May 13	233.2 lb	Reasonably Well
08 May 13	233.6 lb	Reasonably Well
07 May 13	234.2 lb	Reasonably Well
04 May 13	234.8 lb	Reasonably Well
01 May 13	239.8 lb	Reasonably Well
30 Apr 13	240.0 lb	Reasonably Well
28 Apr 13	242.4 lb	Reasonably Well
26 Sep 12	237.8 lb	Reasonably Well
25 Sep 12	239.6 lb	Reasonably Well
06 Sep 12	239.6 lb	Reasonably Well
24 Aug 12	240.4 lb	Reasonably Well
23 Aug 12	241.2 lb	Reasonably Well
09 Aug 12	242.2 lb	Reasonably Well
25 Jul 12	243.4 lb	Reasonably Well
19 Jul 12	246.6 lb	Reasonably Well
13 Jul 12	247.6 lb	Reasonably Well
06 Jul 12	248.0 lb	Reasonably Well
03 Jul 12	248.8 lb	Reasonably Well
19 Jun 12	249.0 lb	Reasonably Well
18 Jun 12	250.6 lb	Reasonably Well
15 Jun 12	251.4 lb	Reasonably Well
24 May 12	252.6 lb	Reasonably Well
18 May 12	253.0 lb	Reasonably Well
14 May 12	254.0 lb	Reasonably Well
07 May 12	255.0 lb	Reasonably Well
03 May 12	257.5 lb	Reasonably Well
02 May 12	258.0 lb	Reasonably Well
27 Apr 12	259.0 lb	Reasonably Well
18 Apr 12	259.5 lb	Reasonably Well
10 Apr 12	260.0 lb	Reasonably Well
06 Apr 12	261.0 lb	Reasonably Well
04 Apr 12	262.0 lb	Reasonably Well
19 Mar 12	262.0 lb	Reasonably Well
14 Mar 12	264.0 lb	Reasonably Well
06 Mar 12	265.0 lb	Reasonably Well
05 Mar 12	265.0 lb	Reasonably Well
29 Feb 12	268.0 lb	Reasonably Well
22 Feb 12	269.0 lb	Reasonably Well
20 Feb 12	270.0 lb	Poorly
01 Feb 12	267.0 lb	Poorly
20 Jan 12	267.0 lb	Reasonably Well
16 Jan 12	268.0 lb	Reasonably Well
10 Jan 12	269.0 lb	Reasonably Well
06 Jan 12	270.0 lb	Reasonably Well
03 Jan 12	270.0 lb	Reasonably Well
21 Dec 11	271.0 lb	Reasonably Well
15 Dec 11	272.0 lb	Reasonably Well
14 Dec 11	272.0 lb	Reasonably Well
12 Dec 11	273.0 lb	Reasonably Well
02 Dec 11	277.0 lb	Reasonably Well
30 Nov 11	278.0 lb	Reasonably Well
15 Nov 11	278.0 lb	Reasonably Well
08 Nov 11	278.0 lb	Reasonably Well
28 Oct 11	279.0 lb	Reasonably Well
26 Oct 11	281.0 lb	Reasonably Well
25 Oct 11	284.0 lb	Reasonably Well
17 Oct 11	283.0 lb	Reasonably Well
13 Oct 11	284.0 lb	Reasonably Well
12 Oct 11	285.0 lb	Reasonably Well
10 Oct 11	286.0 lb	Reasonably Well
06 Oct 11	289.0 lb	Reasonably Well
05 Oct 11	290.0 lb	Not Applicable