roscoe350's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
269.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
1965 kcal Fat: 65.50g | Prot: 89.00g | Carb: 265.00g.   Breakfast:  Nature Valley Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: 13" Tortilla, Lettuce, Cheese, Guacamole, Red Tomatillo Salsa, Corn Salsa, Barbacoa, Black Beans, Cilantro-Lime Rice, chewy oatmeal raisin . Dinner: Sweet Sesame Chicken, All Natrual Potstickers. more...
losing 3.5 lb a week

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