Weigh In record (no journal entry) for 22 February 2012
|
269.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1965 kcal
|
Fat: 65.50g | Prot: 89.00g | Carb: 265.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: 13" Tortilla, Lettuce, Cheese, Guacamole, Red Tomatillo Salsa, Corn Salsa, Barbacoa, Black Beans, Cilantro-Lime Rice, chewy oatmeal raisin . Dinner: Sweet Sesame Chicken, All Natrual Potstickers. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|