roscoe350's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
269.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
1965 kcal Fat: 65.50g | Prot: 89.00g | Carb: 265.00g.   Breakfast:  Nature Valley Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: chewy oatmeal raisin , Cilantro-Lime Rice, Black Beans, Barbacoa, Corn Salsa, Red Tomatillo Salsa, Guacamole, Cheese, Lettuce, 13" Tortilla. Dinner: All Natrual Potstickers, Sweet Sesame Chicken. more...
on diet roscoe350's own diet   losing 3.5 lb a week



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