roscoe350's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
269.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
1965 kcal Fat: 65.50g | Prot: 89.00g | Carb: 265.00g.   Breakfast:  Nature Valley Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: chewy oatmeal raisin , Cilantro-Lime Rice, Black Beans, Barbacoa, Corn Salsa, Red Tomatillo Salsa, Guacamole, Cheese, Lettuce, 13" Tortilla. Dinner: All Natrual Potstickers, Sweet Sesame Chicken. more...
on diet roscoe350's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

syr1rww updated their Exercise Diary.
mskestrela commented on foreverfrost's Weigh In.
Z-ZO updated their Exercise Diary.
me too 456 recorded a Weigh In at 198.6 lb.
Leibro recorded a Weigh In at 159.4 lb.
PhillySue commented on mskestrela's Journal Entry.
MotherNurture recorded a Weigh In at 154.0 lb.
FloridaAngel recorded a Journal Entry and a Weigh In at 161.6 lb.