roscoe350's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
231.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1927 kcal Fat: 48.14g | Prot: 84.20g | Carb: 285.33g.   Breakfast: Strawberries, Publix Red Seedless Grapes, Kroger Honeydew Melon, Baby Carrots. Lunch: Kraft Easy Mac, Keebler Toasteds Onion Crackers. Dinner: Spear Pickle, Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #1 Pepe (No Mayo). Snacks/Other: Fat Free Cottage Cheese, Very Vanilla Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet roscoe350's own diet   losing 0.4 lb a week

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