roscoe350's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2173 kcal Fat: 79.69g | Prot: 123.27g | Carb: 209.78g.   Breakfast: Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Silk Fruit & Protein - Strawberry Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Pita Crisps - Zesty Salsa. Dinner: Lou Malnati's Deep Dish Sausage Pizza, Coors Blue Moon Beer, Fried Calamari. more...
on diet roscoe350's own diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for roscoe350's own diet

roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Phoenix84 recorded a Weigh In at 236.5 lb.
Lainey B recorded a Weigh In at 143.2 lb.
Nekolear recorded a Weigh In at 384.5 lb.
boofatshe recorded a Weigh In at 187.0 lb.
LauranBush updated their Food Diary.
pranomkumpunyo recorded a Weigh In at 99.2 lb.
fent888 updated their Exercise Diary.
Pcferreira recorded a Weigh In at 187.2 lb.