roscoe350's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2173 kcal Fat: 79.69g | Prot: 123.27g | Carb: 209.78g.   Breakfast: Silk Fruit & Protein - Strawberry Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Pita Crisps - Zesty Salsa. Dinner: Fried Calamari, Coors Blue Moon Beer, Lou Malnati's Deep Dish Sausage Pizza. more...
on diet roscoe350's own diet   losing 1.7 lb a week

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snezica commented on their Journal Entry.
brandall9 recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 191.4 lb.
Businka recorded a Weigh In at 153.2 lb.
Deb_N commented on kattay's Journal Entry.
simselok recorded a Weigh In at 213.8 lb.
rece7 recorded a Journal Entry and a Weigh In at 165.6 lb.
tasneem33 recorded a Weigh In at 151.0 lb.