roscoe350's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
240.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1358 kcal Fat: 51.90g | Prot: 59.78g | Carb: 168.58g.   Breakfast: Cream (Half & Half), Thomas' Cinnamon Swirl Bagel, Great Value Fat Free Cream Cheese. Dinner: Enriched Hot Dog Buns, Italian Chicken Sausage, Crinkle Cut French Fried Potatoes. Snacks/Other: Strawberry Ice Cream (Like It). more...
3039 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet roscoe350's own diet  

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Deb_N supported waynem37's Journal Entry.
jmb3450 supported Pugcrazy's Weigh In.
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Jan Kunz recorded a Weigh In at 160.0 lb.
kasplund updated their Exercise Diary.
vmdwannab recorded a Weigh In at 130.8 lb.
Pr4tinha and apcpf_c are now buddies.
Andy1999 replied to their post - Hello all.