roscoe350's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
240.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1358 kcal Fat: 51.90g | Prot: 59.78g | Carb: 168.58g.   Breakfast: Cream (Half & Half), Great Value Fat Free Cream Cheese, Thomas' Cinnamon Swirl Bagel. Dinner: Italian Chicken Sausage, Enriched Hot Dog Buns, Crinkle Cut French Fried Potatoes. Snacks/Other: Strawberry Ice Cream (Like It). more...
3039 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet roscoe350's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholascheng recorded a Weigh In at 169.8 lb.
EllaRenee86 joined challenge Beast Mode (3.0) Intermittent Fasting.
mariaweber52 joined challenge Beast Mode (3.0) Intermittent Fasting.
HYaminH joined challenge Beast Mode (3.0) Intermittent Fasting.
Mousy1109 supported PicklesPickles's Journal Entry.
ldsongbird recorded a Weigh In at 129.0 lb.
bdmgoggins supported bgeorge98121's Weigh In.
Maddie Fender supported jamiegoetz's Weigh In.