roscoe350's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
240.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1358 kcal Fat: 51.90g | Prot: 59.78g | Carb: 168.58g.   Breakfast: Cream (Half & Half), Great Value Fat Free Cream Cheese, Thomas' Cinnamon Swirl Bagel. Dinner: Italian Chicken Sausage, Enriched Hot Dog Buns, Crinkle Cut French Fried Potatoes. Snacks/Other: Strawberry Ice Cream (Like It). more...
3039 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet roscoe350's own diet   losing 8.4 lb a week

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