roscoe350's Journal, 30 April 2013

240.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 51.90g | Prot: 59.78g | Carb: 168.58g.   Breakfast: Thomas' Cinnamon Swirl Bagel, Great Value Fat Free Cream Cheese, Cream (Half & Half). Dinner: Crinkle Cut French Fried Potatoes, Enriched Hot Dog Buns, Italian Chicken Sausage. Snacks/Other: Strawberry Ice Cream (Like It). more...

3039 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...