roscoe350's Journal, 12 October 2011

dki scale
285.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
2347 kcal Fat: 86.42g | Prot: 108.38g | Carb: 303.14g.   Breakfast: Coffee with Cream and Sugar, Light & Fit Yogurt, 100% Natural Whole Wheat Bread. Lunch: Light & Fit Yogurt, raspberry jelly, Peanut Butter, 100% Natural Whole Wheat Bread. Dinner: Chicken Quesadilla, Double Decker Taco Supreme, Soft Taco - Beef. Snacks/Other: Spicy Shrimp Roll. more...
on diet roscoe350's own diet   losing 3.5 lb a week

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