Weigh In record (no journal entry) for 10 December 2018
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223.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2020 kcal
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Fat: 43.00g | Prot: 89.00g | Carb: 283.00g.
Breakfast: Chobani A Hint of Madagascar Vanilla & Cinnamon. Lunch: Calavo Avocado, Fujisan Spicy Tuna Sushi Roll. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Perdue Popcorn Chicken Bites, New Glarus Spotted Cow Beer. more...
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losing 1.4 lb a week
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roscoe350's weight history
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