roscoe350's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
220.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1265 kcal Fat: 37.16g | Prot: 154.03g | Carb: 71.53g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Nonfat Blueberry Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey. Dinner: Crab Cake, Snow Crab Legs (1 Pound). more...
on diet roscoe350's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.
riccardob95 recorded a Weight Entry at 173.9 lb.
jellulu recorded a Weight Entry at 142.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.0 lb.
sekline recorded a Weight Entry at 184.5 lb.
sandrafontaine recorded a Weight Entry at 191.8 lb.