roscoe350's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
220.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1265 kcal Fat: 37.16g | Prot: 154.03g | Carb: 71.53g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Nonfat Blueberry Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey. Dinner: Crab Cake, Snow Crab Legs (1 Pound). more...
on diet roscoe350's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on Djinn42's Weight Entry.
Jula357 recorded a Journal Entry and a Weight Entry at 178.8 lb.
rosio19 commented on their Journal Entry.
lifters recorded a Weight Entry at 120.0 lb.
CJS2nd recorded a Weight Entry at 155.0 lb.
tweetledee supported Della Wang's Journal Entry.
aherndon83 recorded a Journal Entry.
Linda Fraley recorded a Weight Entry at 155.0 lb.