roscoe350's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
220.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1265 kcal Fat: 37.16g | Prot: 154.03g | Carb: 71.53g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Crunchy Granola Bars - Oats 'N Honey, Nonfat Blueberry Greek Yogurt. Dinner: Crab Cake, Snow Crab Legs (1 Pound). more...
on diet roscoe350's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for roscoe350's own diet

roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
GLAMMER recorded a Journal Entry.
Sweetincense4iam commented on Sugar Waffle's Journal Entry.
berman95 recorded a Weigh In at 186.0 lb.
don7555 recorded a Weigh In at 231.2 lb.
Ketomancer updated their Food Diary.
Bopuc supported their Journal Entry.
cwilson7873 updated their Food Diary.