roscoe350's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
220.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1265 kcal Fat: 37.16g | Prot: 154.03g | Carb: 71.53g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Crunchy Granola Bars - Oats 'N Honey, Nonfat Blueberry Greek Yogurt. Dinner: Snow Crab Legs (1 Pound), Crab Cake. more...
on diet roscoe350's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weigh In at 212.0 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on LadyBea40's Journal Entry.
thecigarmann recorded a Weigh In at 188.7 lb.
Mistyktty recorded a Weigh In at 139.0 lb.
charles_27 started a new group topic - New here.
Pumba30 updated their Food Diary.
Kevin J. O'BRIEN recorded a Weigh In at 207.0 lb.
LISAVEST recorded a Weigh In at 152.5 lb.
CoderDC recorded a Weigh In at 128.5 lb.