roscoe350's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
220.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1265 kcal Fat: 37.16g | Prot: 154.03g | Carb: 71.53g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Crunchy Granola Bars - Oats 'N Honey, Nonfat Blueberry Greek Yogurt. Dinner: Snow Crab Legs (1 Pound), Crab Cake. more...
on diet roscoe350's own diet   losing 0.5 lb a week

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