roscoe350's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
259.5 lb Lost so far: 30.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1888 kcal Fat: 86.50g | Prot: 110.45g | Carb: 162.00g.   Breakfast: Special K Dark Choc bar, Light & Fit Yogurt. Lunch: pork chop. Dinner: Dorito Locos Tacos Supreme, Soft Taco - Beef, Double Decker Taco Supreme, Chicken Quesadilla. more...
3998 kcal Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet roscoe350's own diet   losing 0.4 lb a week

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