roscoe350's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
278.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2348 kcal Fat: 72.96g | Prot: 94.43g | Carb: 322.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt. Lunch: Chicken Breast Nuggets. Dinner: Chicken Breast (Skin Not Eaten), Barbecue Sauce, Mine. Snacks/Other: Light & Fit Yogurt, Granola thins(Nature Valley), Pumpkin Pie, California Roll, Dried Fruit & Nut Mix. more...
on diet roscoe350's own diet   losing 0.6 lb a week

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