roscoe350's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
278.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2348 kcal Fat: 72.96g | Prot: 94.43g | Carb: 322.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt. Lunch: Chicken Breast Nuggets. Dinner: Chicken Breast (Skin Not Eaten), Mine, Barbecue Sauce. Snacks/Other: Pumpkin Pie, Granola thins(Nature Valley), California Roll, Dried Fruit & Nut Mix, Light & Fit Yogurt. more...
on diet roscoe350's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Queencharlene recorded a Weigh In at 258.3 lb.
emfrank72 recorded a Weigh In at 275.8 lb.
mariehughes recorded a Weigh In at 154.0 lb.
sasha2233 recorded a Weigh In at 127.6 lb.
Peacefulmom24 commented on jparlett's Journal Entry.
Farm girl 49 recorded a Weigh In at 166.4 lb.
JudyReiko recorded a Weigh In at 155.2 lb.
ang1000 recorded a Weigh In at 144.0 lb.