roscoe350's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
278.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2348 kcal Fat: 72.96g | Prot: 94.43g | Carb: 322.92g.   Breakfast: Light & Fit Yogurt, Crunchy Granola Bars - Oats 'n Honey, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Breast Nuggets. Dinner: Chicken Breast (Skin Not Eaten), Barbecue Sauce, Mine. Snacks/Other: Dried Fruit & Nut Mix, California Roll, Granola thins(Nature Valley), Light & Fit Yogurt, Pumpkin Pie. more...
on diet roscoe350's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bradenhart updated their Food Diary.
zarchasmpgmr recorded a Weight Entry at 188.2 lb.
Drew55 recorded a Journal Entry and a Weight Entry at 233.0 lb.
Draglist commented on their Journal Entry.
Bernadine11 supported ydahal85's Journal Entry.
tabbshealth recorded a Journal Entry and a Weight Entry at 120.0 lb.
Mayachristine supported brook-leo's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.