Weigh In record (no journal entry) for 28 June 2013
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222.6 lb
Lost so far: 67.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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2334 kcal
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Fat: 88.50g | Prot: 96.00g | Carb: 197.80g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Kraft Easy Mac Cups - Original. Dinner: Lite Beer (Bottle), Deep Dish Sausage Pizza. more...
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losing 0.8 lb a week
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