roscoe350's Journal, 10 October 2011

dki scale
286.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1052 kcal Fat: 19.44g | Prot: 47.35g | Carb: 127.91g.   Breakfast: Coffee with Cream and Sugar, Light & Fit Yogurt, Light & Fit Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Thick Crust Cheese Pizza. Snacks/Other: Light & Fit Yogurt, Heineken Beer, Lite Beer. more...
on diet roscoe350's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weigh In at 226.0 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Superblack recorded a Weigh In at 157.0 lb.
PatSW recorded a Weigh In at 214.7 lb.
Muhammad Emarah recorded a Weigh In at 315.3 lb.
Akeeton25 recorded a Weigh In at 230.0 lb.
aliss29 commented on their Weigh In.
kenboze recorded a Weigh In at 236.0 lb.
jwhainline recorded a Weigh In at 238.1 lb.
Bloodyknife recorded a Weigh In at 158.7 lb.