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dki scale
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1052 kcal
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Fat: 19.44g | Prot: 47.35g | Carb: 127.91g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Light & Fit Yogurt, Light & Fit Yogurt, Coffee with Cream and Sugar. Lunch: Thick Crust Cheese Pizza. Snacks/Other: Lite Beer, Heineken Beer, Light & Fit Yogurt. more...
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losing 5.3 lb a week
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