roscoe350's Journal, 10 October 2011

dki scale
286.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1052 kcal Fat: 19.44g | Prot: 47.35g | Carb: 127.91g.   Breakfast: Light & Fit Yogurt, Light & Fit Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Thick Crust Cheese Pizza. Snacks/Other: Heineken Beer, Lite Beer, Light & Fit Yogurt. more...
on diet roscoe350's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Tinkerbell43 recorded a Weigh In at 271.4 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 224.9 lb.