roscoe350's Journal, 10 October 2011

dki scale
286.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1052 kcal Fat: 19.44g | Prot: 47.35g | Carb: 127.91g.   Breakfast: Coffee with Cream and Sugar, Light & Fit Yogurt, Light & Fit Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Thick Crust Cheese Pizza. Snacks/Other: Light & Fit Yogurt, Heineken Beer, Lite Beer. more...
on diet roscoe350's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode commented on mashelja's Journal Entry.
JEMJR1961 recorded a Weight Entry at 148.8 lb.
meremark updated their Food Diary.
GrandmaIdaho recorded a Weight Entry at 169.0 lb.
madcity recorded a Weight Entry at 200.5 lb.
mr wmcbeath updated their Food Diary.
glen commented on Draglist's Journal Entry.
Russell Lerette updated their Exercise Diary.