roscoe350's Journal, 10 October 2011

dki scale
286.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1052 kcal Fat: 19.44g | Prot: 47.35g | Carb: 127.91g.   Breakfast: Coffee with Cream and Sugar, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Light & Fit Yogurt, Light & Fit Yogurt. Lunch: Thick Crust Cheese Pizza. Snacks/Other: Light & Fit Yogurt, Lite Beer, Heineken Beer. more...
on diet roscoe350's own diet  

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