roscoe350's Journal, 10 October 2011

dki scale
286.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1052 kcal Fat: 19.44g | Prot: 47.35g | Carb: 127.91g.   Breakfast: Coffee with Cream and Sugar, Light & Fit Yogurt, Light & Fit Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Thick Crust Cheese Pizza. Snacks/Other: Light & Fit Yogurt, Heineken Beer, Lite Beer. more...
on diet roscoe350's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported ApacheTiger37's Weight Entry.
sarahjanebear supported BOSSMAN2060's Journal Entry.
johnwentzville supported DO N OK's Journal Entry.
stephenl409 recorded a Weight Entry at 182.0 lb.
Rodolfo_Rios updated their Exercise Diary.
BOSSMAN2060 recorded a Weight Entry at 229.0 lb.
seniorme recorded a Weight Entry at 167.0 lb.
bango1 supported Retta Smith's Journal Entry.