roscoe350's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
216.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1671 kcal Fat: 48.46g | Prot: 101.85g | Carb: 180.27g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Egg. Lunch: Rosati's Thin Crust Cheese Pizza. Dinner: Cooked Salmon, Corn On The Cob with Butter. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet roscoe350's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weight Entry at 228.0 lb.
roscoe350 recorded a Weight Entry at 228.4 lb.
roscoe350 recorded a Weight Entry at 227.4 lb.
roscoe350 recorded a Weight Entry at 228.6 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

gallusgal recorded a Weight Entry at 187.0 lb.
Sebastianaf updated their Food Diary.
digitaloomph recorded a Weight Entry at 189.6 lb.
731thunder recorded a Weight Entry at 180.0 lb.
sambarbershoe1 recorded a Weight Entry at 123.9 lb.
velricky92 recorded a Weight Entry at 168.4 lb.
svhbaixo recorded a Journal Entry.
Tassos67 recorded a Journal Entry.