roscoe350's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
216.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1671 kcal Fat: 48.46g | Prot: 101.85g | Carb: 180.27g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Egg. Lunch: Rosati's Thin Crust Cheese Pizza. Dinner: Cooked Salmon, Corn On The Cob with Butter. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet roscoe350's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Diddlee commented on their Journal Entry.
crstlgls updated their Food Diary.
KJJSTOTT updated their Food Diary.
FarmerJeannine recorded a Weight Entry at 147.0 lb.
Sarah Gonza recorded a Journal Entry.
Phil commented on kickingcarbs's Journal Entry.
Polish12 updated their Food Diary.
Kevinlyfellow supported smprowett's Journal Entry.