roscoe350's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
216.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1671 kcal Fat: 48.46g | Prot: 101.85g | Carb: 180.27g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Egg. Lunch: Rosati's Thin Crust Cheese Pizza. Dinner: Cooked Salmon, Corn On The Cob with Butter. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet roscoe350's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Setar91 recorded a Weight Entry at 236.4 lb.
Yourpissingmeoff commented on their Journal Entry.
xamrita recorded a Weight Entry at 158.1 lb.
chibiuniverse recorded a Weight Entry at 155.0 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
S6V3MYS0U1 supported revvit's Journal Entry.
bet126 recorded a Weight Entry at 263.0 lb.
curtbeck updated their Food Diary.