Weigh In record (no journal entry) for 09 January 2022
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233.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1822 kcal
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Fat: 45.80g | Prot: 68.50g | Carb: 233.80g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Primo Taglio Applewood Honey Ham, Kirkland Signature Organic Eggs, Lucerne Shredded Sharp Cheddar Cheese. Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Heinz Simply Heinz Tomato Ketchup, Don Lee Farms Organic Superfoods Veggie Burger, Founders All Day IPA, Minute Brown Rice, Bibigo Mini Wontons Chicken & Cilantro, Golden Mountain Soy Sauce. Snacks/Other: Chobani Flip Strawberry Cheesecake (150g), Nature's Bakery Blueberry Fig Bar (Package). more...
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gaining 1.4 lb a week
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