roscoe350's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
241.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
1686 kcal Fat: 90.84g | Prot: 77.48g | Carb: 149.51g.   Lunch: Instant Oatmeal - Apples & Cinnamon. Dinner: avacado, chicken breast, ortega hard shells, mexican cheese. Snacks/Other: Planters trail mix. more...
on diet roscoe350's own diet   losing 0.5 lb a week

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