roscoe350's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
272.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2011:
2050 kcal Fat: 74.67g | Prot: 114.32g | Carb: 222.79g.   Breakfast: Coca-Cola Classic Soda, Mini Bagels Cinnamon Raisin, Light & Fit Yogurt. Lunch: Chicken breast. Dinner: salsa pace, queso, Hint of lime, Ground Turkey. Snacks/Other: chocolate covered oreo, white chocolate pretzels. more...
on diet roscoe350's own diet   losing 2.7 lb a week

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