Weigh In record (no journal entry) for 30 July 2014
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213.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1974 kcal
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Fat: 87.29g | Prot: 70.65g | Carb: 242.23g.
Breakfast: Great Value Raisins, The Baker Honey Oat Granola with Almonds, Chobani Simply 100 Strawberry. Lunch: Imperial 1/3 Less Fat Margarine, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Matzo Ball Soup, Smucker's Red Raspberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Earthbound Farm Romaine, Hidden Valley Original Ranch Dressing, Avocados. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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gaining 0.0 lb a week
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