roscoe350's Journal, 17 October 2011

dki
283.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1110 kcal Fat: 45.42g | Prot: 39.38g | Carb: 144.14g.   Breakfast: Coffee with Cream and Sugar, Light & Fit Yogurt, Vermont Maple Syrup Breakfast Sausage. Lunch: 100% Natural Whole Wheat Bread, Peanut Butter, raspberry jelly, Diet Dr. Pepper (12 oz can). Snacks/Other: Fuji Apple Crisps, Crunchy Granola Bars - Oats 'n Honey, Fruit & Nut Medley. more...
on diet roscoe350's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

к@тerina recorded a Journal Entry.
ambzie recorded a Journal Entry and a Weight Entry at 132.7 lb.
BadBoyBlue updated their Exercise Diary.
chirpyplum recorded a Weight Entry at 165.5 lb.
patuljak_ recorded a Weight Entry at 124.6 lb.
mskestrela supported RoseTampa's Journal Entry.
Banginiu Taukams updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.