roscoe350's Journal, 17 October 2011

dki
283.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1110 kcal Fat: 45.42g | Prot: 39.38g | Carb: 144.14g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, Coffee with Cream and Sugar, Light & Fit Yogurt. Lunch: raspberry jelly, Diet Dr. Pepper (12 oz can), Peanut Butter, 100% Natural Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Fuji Apple Crisps, Fruit & Nut Medley. more...
on diet roscoe350's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

SueCav recorded a Weigh In at 163.0 lb.
smswain recorded a Weigh In at 218.5 lb.
marashantel started a new group topic - Meir Ezra: How to set great goals.
EverettF recorded a Weigh In at 179.0 lb.
MySherrieAmour joined group 60+ with 100+ lbs to Lose.
Maryssk updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
poohle supported handcuffs1982's Journal Entry.