roscoe350's Journal, 17 October 2011

dki
283.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1110 kcal Fat: 45.42g | Prot: 39.38g | Carb: 144.14g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, Coffee with Cream and Sugar, Light & Fit Yogurt. Lunch: raspberry jelly, Diet Dr. Pepper (12 oz can), Peanut Butter, 100% Natural Whole Wheat Bread. Snacks/Other: Fruit & Nut Medley, Fuji Apple Crisps, Crunchy Granola Bars - Oats 'n Honey. more...
on diet roscoe350's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weigh In at 213.0 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Itty-Bittie recorded a Weigh In at 114.0 lb.
ursblueyez updated their Food Diary.
Lance1973 recorded a Weigh In at 208.0 lb.
two_steppin_capt commented on FitOKay's Journal Entry.
Peabody45 recorded a Weigh In at 161.6 lb.
foredecvk recorded a Weigh In at 170.6 lb.
rvaligur recorded a Weigh In at 150.5 lb.
huggiek recorded a Weigh In at 169.4 lb.