roscoe350's Journal, 17 October 2011

dki
283.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1110 kcal Fat: 45.42g | Prot: 39.38g | Carb: 144.14g.   Breakfast: Light & Fit Yogurt, Vermont Maple Syrup Breakfast Sausage, Coffee with Cream and Sugar. Lunch: raspberry jelly, Peanut Butter, Diet Dr. Pepper (12 oz can), 100% Natural Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Fuji Apple Crisps, Fruit & Nut Medley. more...
on diet roscoe350's own diet   losing 1.8 lb a week

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