roscoe350's Journal, 17 October 2011

dki
283.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1110 kcal Fat: 45.42g | Prot: 39.38g | Carb: 144.14g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, Coffee with Cream and Sugar, Light & Fit Yogurt. Lunch: raspberry jelly, Diet Dr. Pepper (12 oz can), 100% Natural Whole Wheat Bread, Peanut Butter. Snacks/Other: Fuji Apple Crisps, Fruit & Nut Medley, Crunchy Granola Bars - Oats 'n Honey. more...
on diet roscoe350's own diet   losing 1.8 lb a week

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gmartineau commented on butterfly1233's Journal Entry.
TJHenggeler recorded a Weigh In at 283.8 lb.
John10251 recorded a Weigh In at 158.8 lb.
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aliciarufus supported michaelsgirl515's Journal Entry.
notelaine supported butterfly1233's Journal Entry.
Amalie M recorded a Weigh In at 148.0 lb.
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