Weigh In record (no journal entry) for 04 January 2022
|
235.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1963 kcal
|
Fat: 104.98g | Prot: 115.68g | Carb: 156.55g.
Breakfast: Coffee. Lunch: Celsius Sparkling Orange, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Hellmann's Light Mayonnaise, Grey Poupon Dijon Mustard, Tillamook Swiss Farmstyle Thick Cut, Turano Mini French Rolls. Dinner: Daisy Light Sour Cream, Ortega Medium Taco Sauce, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Borden Shredded Cheddar Cheese, Cooked Spaghetti Squash, Onions , Bacon (Cured, Pan-Fried, Cooked) , Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Nature's Bakery Original Fig Bar. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|