roscoe350's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
269.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1803 kcal Fat: 52.51g | Prot: 62.43g | Carb: 279.09g.   Breakfast: Fuji Apple Crisps, Clementines. Lunch: Cinnamon and spice oatmeal. Dinner: All Natrual Potstickers, vegetable mini spring rolls. Snacks/Other: Sour Cream and Onion Chips, 6" Sweet Onion Chicken Teriyaki, Chocolate Moose Tracks Ice Cream. more...
on diet roscoe350's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

andregiblett updated their Food Diary.
Adaram recorded a Journal Entry and a Weigh In at 201.8 lb.
FloridaAngel commented on their Journal Entry.
Michaelmaycny updated their Food Diary.
Leeuq recorded a Weigh In at 216.9 lb.
ottumwagirl recorded a Journal Entry and a Weigh In at 216.0 lb.
Sarah1950 supported orange478's Journal Entry.
Niki_6 supported bcd's Journal Entry.