roscoe350's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
269.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1803 kcal Fat: 52.51g | Prot: 62.43g | Carb: 279.09g.   Breakfast: Clementines, Fuji Apple Crisps. Lunch: Cinnamon and spice oatmeal. Dinner: vegetable mini spring rolls, All Natrual Potstickers. Snacks/Other: 6" Sweet Onion Chicken Teriyaki, Chocolate Moose Tracks Ice Cream, Sour Cream and Onion Chips. more...
on diet roscoe350's own diet   losing 1.8 lb a week

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