roscoe350's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
267.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2002 kcal Fat: 91.85g | Prot: 106.19g | Carb: 185.53g.   Breakfast: naked berry blast, Light & Fit Yogurt. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Ground Turkey, ortega taco sauce, mexican cheese, avacado. Snacks/Other: Fruit Snacks, Chewy Granola bar raisin . more...
on diet roscoe350's own diet   losing 1.4 lb a week

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