roscoe350's Journal, 28 October 2011

dki scale
279.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
748 kcal Fat: 19.70g | Prot: 40.22g | Carb: 100.13g.   Breakfast: Coffee with Cream and Sugar, Apple & Cinnamon Instant Oatmeal, Cinnamon Swirl Bread. Lunch: Salmon, Chicken Stock Cubes (Dry, Dehydrated), Instant Long Grain White Rice, Ground Turkey 93/7. Snacks/Other: Fuji Apple Crisps. more...
on diet roscoe350's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weigh In at 121.2 lb.
hannaeismant commented on Kri5tinka's Journal Entry.
Steven Lloyd supported jtberry3's Journal Entry.
erikahollister supported PoulC's Journal Entry.
Serena Mikell recorded a Weigh In at 94.8 lb.
marabella recorded a Journal Entry and a Weigh In at 203.6 lb.
DC54 recorded a Journal Entry and a Weigh In at 183.0 lb.
minorit supported ZakChange's Journal Entry.