roscoe350's Journal, 28 October 2011

dki scale
279.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
748 kcal Fat: 19.70g | Prot: 40.22g | Carb: 100.13g.   Breakfast: Coffee with Cream and Sugar, Apple & Cinnamon Instant Oatmeal, Cinnamon Swirl Bread. Lunch: Salmon, Chicken Stock Cubes (Dry, Dehydrated), Instant Long Grain White Rice, Ground Turkey 93/7. Snacks/Other: Fuji Apple Crisps. more...
on diet roscoe350's own diet   losing 2.5 lb a week

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