Weigh In record (no journal entry) for 05 August 2020
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222.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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786 kcal
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Fat: 37.35g | Prot: 32.20g | Carb: 80.75g.
Breakfast: Boiled Egg, 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. more...
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losing 5.6 lb a week
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roscoe350's weight history
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